The ground moved. You're still standing on it.
Warm, trauma-informed coaching for women stepping out of divorce or loss and back into themselves one honest piece at a time, at the pace your heart can hold.
You don't need to have it all figured out.
A life transition can leave you managing practical decisions while quietly wondering who you are now. Some days you feel ready to move forward. Other days even a small decision feels heavy.
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Whether you are rebuilding after divorce or loss, finding your footing after abuse, or simply questioning what comes next, coaching offers a grounded space to listen to yourself and choose your next step.
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There is no required timeline here. Your voice, values, and choices lead the work.
One honest step at a time.
Two sides of the same journey
Tap to see where you are, and where we’re going.
Emotional exhaustion
Carrying every decision, and everyone’s feelings, alone.
A lost sense of identity
The haunting question: who am I without “us”?
Decision fatigue
Over the house, money, legal papers and the kids, with no clarity left.
Self-doubt
That makes it hard to trust your own choices anymore.
WHAT CHANGES HERE
​More than coping. A new way forward.
Together, we'll create space for you to breathe, heal and rediscover the woman you are now so you can move forward with confidence, clarity and a life that feels like yours again.
Room to breathe
Slow down and make space for what you feel and need.
Clarity
Understand your priorities, values, and possible next steps.
Self-trust
Rebuild self-trust and feel like you again stronger, wiser, and more you.
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Forward motion
Create a fulfilling next chapter with purpose, joy and possibility.
General life coaching
Find clarity in what comes next. When you feel at a crossroads, this is a space to reconnect with what matters, sort through competing priorities, and move toward a life that feels aligned with your values.
Explore identity and direction after a major change
Managing time and deadlines
Make decisions with greater confidence
Build routines that support the life you want
Trauma-informed
Sessions move at your pace, with care for what you have been through.
Choice-led
You decide what to share and which steps you want to take now.
Non-clinical
Coaching looks forward. It does not replace therapy, crisis services, or safety support.
Abuse recovery coaching
Rebuild trust in your own voice. After an emotionally harmful relationship, you may be questioning your instincts, boundaries, or sense of worth. Ellen offers coaching focused on the steps you want to take now.
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Reconnect with your needs and values
Explore boundaries and self-advocacy
Practice trusting your own choices
Define a next chapter on your terms
" Rushing to move on only makes it heavier. Find the pause, rebuild trust in yourself, and reconstruct your life one piece at a time. "